What are the Health Benefits of Cucumber?
Cucumber is a very useful vegetable. There are many health benefits, like Vitamin A and aids in eye health, bone growth, and reproduction. We also gain fiber and sodium from Cucumber.
It is really perfect for the summer weather, Cucumber juice is not only refreshing you but also provides the benefits of "cooling"
Requirements For Cucumber Juice Recipe
- 01 Fresh Cucumber
- 01 Apple
- 20 grams Apricot
- 20 Grams Almond
- Sugar As per requirement
- A small piece of Garlic
How to Make Cucumber Juice
- Tghrouly Wash and peel cucumbers and Apple
- Cut cucumbers and apple into pieces
- Now add Apricot and almond
- Put into the blender with water to blend
- Now Add sugar and ginger
- Adjust sugar to taste
- Chill before serving
Benefits Of Cucumber
Vitamin A, B, C, K, Calcium, Magnesium, and Fiber will be received from this shake. This cucumber juice, you can use for weight loss purpose. No doubt this shake very helpful if you want to weight loss with in a week. These are very simple and easy weight loss tips.
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